What countries sleep the longest? (2023)

What countries sleep the longest?

Among the most rested countries surveyed by Sleep Cycle, an app that tracks how much shuteye people are getting, New Zealand comes top with the average Kiwi clocking up in excess of 7.5 hours per night. Finland, the Netherlands, Australia, the UK and Belgium all rank highly for sleep, too, with Ireland close behind.

Coming in as the sleepiest city, we have Buenos Aires, Argentina, with citizens sleeping 10 hours a night on average, one hour over the daily recommendation. Mexico City, Mexico and Beijing, China, both average in at nine hours a night.

The Netherlands scored highest in the rankings, averaging almost 5.5 minutes more than 8 hours of sleep per night.

According to a survey conducted in 2021, people in Japan slept on average 471 minutes per night, equaling about seven hours and 51 minutes. The average sleeping time on weekdays was slightly lower.

According to the Chinese Sleep Research Report 2022, the average sleep time of Chinese decreased from 8.5 hours in 2012 to 7.06 hours in 2021, a reduction of 1.5 hours. Only 35 percent Chinese can get eight hours of sleep.

While early risers like Costa Rica and Colombia typically wake up before 7 AM, other average wake up time by country data reveals that some countries sleep in, including Greece and Saudi Arabia, which don't normally wake until nearly 8:30 AM.

Americans spend an average of 7 hours and 18 minutes in bed each night. They go to bed at 11:39 p.m., wake up at 7:09 a.m., spend 23.95 minutes snoring, have an average sleep quality of 74.2 percent, and rate their wake-up mood at 57 on a scale of 100.

In addition, Spanish workers typically work 11-hour days, from 9am to 8pm. With dinner at 9pm and a couple of hours of TV, they tend not to get to bed before midnight.

Which country that doesn't sleep?

Spain- The Country that Never Sleeps.

ON AVERAGE, ITALIANS SLEEP 7 HOURS PER NIGHT – The research reveals that Italians sleep, on average, 7 hours per night, but 30% of respondents sleep an insufficient number of hours.

In Japan, infants and mothers co-sleep as part of common practice since ancient times, and mothers and infants usually sleep in the face-to-face position.

They found that French people spend close to nine hours sleeping each night, which was slightly higher than the hours Americans were found to sleep. The question is whether you really need nine hours of sleep every night. This is a personal.

Looking at this map, it seems that most of the Europeans are getting at least 7 hours of sleep. With the exception of Turkey, which is just below 7 hours. People in Finland and the Netherlands get the most sleep. Both spend an average of 7:37 hours in bed.

The Dutch sleep an average of eight hours and 12 minutes per night. The biggest factor influencing sleep is the culture of a country, superseding people's biological rhythms, according to the University of Michigan researchers who conducted the study.

According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least.

According to my survey, most people (22%) wake up between 6:00 AM - 7:00 AM.

What is the healthiest time to go to bed?

But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)

Unsurprisingly, that has made life incredibly stressful for much of its population and Gallup found that 59% of Greeks are under a lot of stress. The Philippines and Tanzania followed as the second and third most stressed nations with 58% and 57% respectively.

Finland: Finland came out on top as the least stressful country to retire in, being particularly beneficial for outdoors lovers.

Although studies about women's time use and sleep quality suggest they may have less time for sleep than men, particularly among employed parents of small children, existing sleep studies show that women sleep longer than men.

The findings show that Japanese men and women sleep an average of six hours and 35 minutes each night, which is about 45 precious snoozing minutes less than the study average. Compared to Finland, which was found to have the most hours of sleep per night, Japan basically lost nearly an hour every night.

Sleeping like a person living in the Victorian times is the new strategy to combat sleeplessness or insomnia it seems. Before the industrial revolution and rise of electricity, most people would go to bed when it got dark. They would sleep for around five hours and then wake up.

In Italy, the average bedtime is 12:35 am. People in Italy also tend to get up relatively early, waking up before 8:00 am. The average time people in Italy wake up is 7:52 am.

What countries take siestas?

Traditionally, another important reason for the siesta was to beat the mid-day heat, particularly for workers in the fields. Spain and Italy are hardly alone in this — other countries close to the equator, like Greece, Mexico, Ecuador, the Philippines, Costa Rica and Nigeria, all observe similar hours.

Since listening in your sleep can improve your retention of vocabulary words, this can cut down on the time it takes you to study while awake. Learning Spanish while you sleep can also save energy. It can make learning the words a little easier, so you won't have to put in quite as much work.

Although New York City may be the most prominently recognized city termed "The City That Never Sleeps", and the city's subway system never closes, the term has been applied to other cities.

New York, NY

There's a reason why New York is called “the city that never sleeps.” Almost 40 percent of the city's population — meaning more than 3.4 million people — report sleeping less than 7 hours per night.

In Svalbard, Norway, the northernmost inhabited region of Europe, there is no sunset from approximately 19 April to 23 August. The extreme sites are the poles, where the Sun can be continuously visible for half the year. The North Pole has midnight sun for 6 months from late March to late September.

The town of Kalachi in Kazakhstan, which is also known as the Kalachevskiy, is called the Sleepy Hollow Town. In 2014, a fifth of the town's population was found to be suffering from this uncommon medical condition. With time, the number of cases also increased.

Although most people associate the siesta with Spain, the practice actually originated with ancient Romans in Italy, where it is called a riposo. Similar midday nap breaks are common around the Mediterranean and in many Latin American countries, where the midday is often hot.

Swedes commonly shun traditional nightwear in favour of underwear – or simply nothing at all. Not only are Swedish homes incredibly well insulated but sleeping in less also helps keep you cool. And this improves the quality of your sleep.

They found that average time the members of each tribe spent asleep ranged from 5.7 to 7.1 hours per night, quite similar to the reported sleep duration in more modern societies.

Why do Italian live so long?

Mediterranean diet

As the renowned medical journal Lancet points out, eating habits play a key role when it comes to Italians and longevity. A large part of the population can easily bring fresh and healthy food to the table, regardless of social status and income. This is what makes the difference.

Countries such as Sweden, Egypt, and Japan value a child-rearing model of interdependence and hold beliefs that co-sleeping is developmentally beneficial to children.

Babies often slept with grandmothers or ayahs, giving mothers the chance to sleep at night and therefore to eliminate the need for 'sleep training'. Kids were commonly hand-fed by members of the extended family, or by hired help, until they naturally began to eat by themselves.

But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means "a midday or afternoon rest or nap" - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.

Spain. Spain had announced that it would run a trial four-day workweek. The Spanish government agreed to a 32-hour workweek over three years without cutting workers' compensation.

New Delhi: Singapore is the most sleep-deprived country in the world with a “fatigue score” of 7.20 out of 10, according to a study conducted by UK bedding-manufacturing company Sleepseeker.

The city that gets the least amount of sleep a night is Berlin, Germany, with an average of six hours a night or one hour under the daily recommended. Manila, Philippines, comes in second place, with just 6.3 hours of sleep a night. Seoul, Korea, at 6.4, follow this.

How many hours does Elon Musk sleep?

Elon Musk says he is "fairly nocturnal" and only sleeps about 6 hours a day. He told The Full Send podcast he usually goes to bed about 3 a.m. and gets up around 9 a.m. The Tesla CEO says he has a "bad habit" of immediately checking his phone after waking up.

The easy experimental answer to this question is 264 hours (about 11 days). In 1965, Randy Gardner, a 17-year-old high school student, set this apparent world-record for a science fair. Several other normal research subjects have remained awake for eight to 10 days in carefully monitored experiments.

The longest time a human being has gone without sleep is 11 days and 25 minutes. The world record was set by … American 17-year-old Randy Gardner in 1963.

Although New York City may be the most prominently recognized city termed "The City That Never Sleeps", and the city's subway system never closes, the term has been applied to other cities.

Marrakech. Marrakech is Morocco's most intoxicating city—a city that never sleeps at night and barely pauses for breath at night. Unlike other towns, it has a good eye for alcohol, and local bars are open until late.