What countries sleep the longest? (2023)

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What countries sleep the longest?

Among the most rested countries surveyed by Sleep Cycle, an app that tracks how much shuteye people are getting, New Zealand comes top with the average Kiwi clocking up in excess of 7.5 hours per night. Finland, the Netherlands, Australia, the UK and Belgium all rank highly for sleep, too, with Ireland close behind.

Which country sleeps the most hours per night?

Coming in as the sleepiest city, we have Buenos Aires, Argentina, with citizens sleeping 10 hours a night on average, one hour over the daily recommendation. Mexico City, Mexico and Beijing, China, both average in at nine hours a night.

Which country is known as sleeping country?

The Netherlands scored highest in the rankings, averaging almost 5.5 minutes more than 8 hours of sleep per night.

How many hours do Japanese sleep?

According to a survey conducted in 2021, people in Japan slept on average 471 minutes per night, equaling about seven hours and 51 minutes. The average sleeping time on weekdays was slightly lower.

How many hours do Chinese sleep?

According to the Chinese Sleep Research Report 2022, the average sleep time of Chinese decreased from 8.5 hours in 2012 to 7.06 hours in 2021, a reduction of 1.5 hours. Only 35 percent Chinese can get eight hours of sleep.

Which country wakes up earliest?

While early risers like Costa Rica and Colombia typically wake up before 7 AM, other average wake up time by country data reveals that some countries sleep in, including Greece and Saudi Arabia, which don't normally wake until nearly 8:30 AM.

What time is most of America asleep?

Americans spend an average of 7 hours and 18 minutes in bed each night. They go to bed at 11:39 p.m., wake up at 7:09 a.m., spend 23.95 minutes snoring, have an average sleep quality of 74.2 percent, and rate their wake-up mood at 57 on a scale of 100.

What is the most tired country in the world?


How long do Indians sleep?

Age-wise breakup of average nightly sleep of Indians is as follows:
Age Average Sleep Duration Average Time to Bed
18 – 25 7 hours 20 minutes 12:33 AM
25 – 35 7 hours 12 minutes 12:26 AM
35 – 55 6 hours 58 minute 11:53 PM
55 – 75 6 hours 44 minutes 11:29 PM
1 more row
Oct 30, 2019

What time do Spanish go to bed?

In addition, Spanish workers typically work 11-hour days, from 9am to 8pm. With dinner at 9pm and a couple of hours of TV, they tend not to get to bed before midnight.

Which country that doesn't sleep?

Spain- The Country that Never Sleeps.

Where is the best place to sleep in the world?

Eight of the Best Places in the World to Sleep
  • Necker Island. ...
  • Hilton Bora Bora Nui Resort and Spa. ...
  • Inkaterra Machu Picca Peru. ...
  • Singapore Airlines. ...
  • Baines Camp, Okavango Delta, Botswana. ...
  • Galapagos Safari Camp. ...
  • Hugh Hefner Sky Villa, Las Vegas.

How many hours do Italians sleep?

ON AVERAGE, ITALIANS SLEEP 7 HOURS PER NIGHT – The research reveals that Italians sleep, on average, 7 hours per night, but 30% of respondents sleep an insufficient number of hours.

Do Japanese sleep with their babies?

In Japan, infants and mothers co-sleep as part of common practice since ancient times, and mothers and infants usually sleep in the face-to-face position.

What countries allow naps at work?

Sleeping on the job: Customs from countries around the world
  • China – Bring your bedroom to work. ...
  • Japan – Inemuri. ...
  • Spain – Siesta. ...
  • Italy – Riposo. ...
  • Norway – Napping outside. ...
  • Indonesia – Fear sleep. ...
  • Botswana – Sleeping on your own schedule. ...
  • USA -Silicon Valley sleepers.
Feb 18, 2019

How many hours do the French sleep?

They found that French people spend close to nine hours sleeping each night, which was slightly higher than the hours Americans were found to sleep. The question is whether you really need nine hours of sleep every night. This is a personal.

How many hours do Europeans sleep?

Looking at this map, it seems that most of the Europeans are getting at least 7 hours of sleep. With the exception of Turkey, which is just below 7 hours. People in Finland and the Netherlands get the most sleep. Both spend an average of 7:37 hours in bed.

How long do the Dutch sleep?

The Dutch sleep an average of eight hours and 12 minutes per night. The biggest factor influencing sleep is the culture of a country, superseding people's biological rhythms, according to the University of Michigan researchers who conducted the study.

What culture sleeps the most?

According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least.

What time do Americans wake up?

According to my survey, most people (22%) wake up between 6:00 AM - 7:00 AM.

What is the healthiest time to go to bed?

The 'Sweet Spot' for Bedtime: Between 10 p.m. and 11 p.m. Is Best for Heart Health
  • Researchers say falling asleep between 10 p.m. and 11 p.m. is the best time for heart health.
  • They say that optimum bedtime fits well with circadian rhythms and daylight exposure.
More items...
Nov 9, 2021

What time do millionaires go to bed?

But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)

What state gets the best sleep?

On the other hand, the best rested Americans live on island territories and the state of Hawaii.
STATE Rank 0 Days Poor Sleep in last month (%)
Puerto Rico 1 50.7
Guam 2 46.1
Hawaii 3 35.6
U.S. Virgin Islands 4 35.5
50 more rows
Oct 29, 2009

What country has the most stress?

Unsurprisingly, that has made life incredibly stressful for much of its population and Gallup found that 59% of Greeks are under a lot of stress. The Philippines and Tanzania followed as the second and third most stressed nations with 58% and 57% respectively.

Which country has high stress?

The most and least stressed cities in the world
Rank City, Country Stress Score /10
1 Cairo, Egypt 7.67
2 Delhi, India 6.96
3 Karachi, Pakistan 6.47
4 Mumbai, India 6.28
6 more rows
Jan 7, 2022

Which country has the least stress?

Finland: Finland came out on top as the least stressful country to retire in, being particularly beneficial for outdoors lovers.

Who sleeps longer males or females?

Although studies about women's time use and sleep quality suggest they may have less time for sleep than men, particularly among employed parents of small children, existing sleep studies show that women sleep longer than men.

Do Japanese sleep a lot?

The findings show that Japanese men and women sleep an average of six hours and 35 minutes each night, which is about 45 precious snoozing minutes less than the study average. Compared to Finland, which was found to have the most hours of sleep per night, Japan basically lost nearly an hour every night.

How long would people sleep in the 1800s?

Sleeping like a person living in the Victorian times is the new strategy to combat sleeplessness or insomnia it seems. Before the industrial revolution and rise of electricity, most people would go to bed when it got dark. They would sleep for around five hours and then wake up.

What time do people go to bed in Italy?

In Italy, the average bedtime is 12:35 am. People in Italy also tend to get up relatively early, waking up before 8:00 am. The average time people in Italy wake up is 7:52 am.

What countries take siestas?

Traditionally, another important reason for the siesta was to beat the mid-day heat, particularly for workers in the fields. Spain and Italy are hardly alone in this — other countries close to the equator, like Greece, Mexico, Ecuador, the Philippines, Costa Rica and Nigeria, all observe similar hours.

What happens if you listen to Spanish while you sleep?

Since listening in your sleep can improve your retention of vocabulary words, this can cut down on the time it takes you to study while awake. Learning Spanish while you sleep can also save energy. It can make learning the words a little easier, so you won't have to put in quite as much work.

Which city in USA never sleeps?

Although New York City may be the most prominently recognized city termed "The City That Never Sleeps", and the city's subway system never closes, the term has been applied to other cities.

What city in America never sleeps?

New York, NY

There's a reason why New York is called “the city that never sleeps.” Almost 40 percent of the city's population — meaning more than 3.4 million people — report sleeping less than 7 hours per night.

What country has no sun for 6 months?

In Svalbard, Norway, the northernmost inhabited region of Europe, there is no sunset from approximately 19 April to 23 August. The extreme sites are the poles, where the Sun can be continuously visible for half the year. The North Pole has midnight sun for 6 months from late March to late September.

Which city is known as sleeping city?

The town of Kalachi in Kazakhstan, which is also known as the Kalachevskiy, is called the Sleepy Hollow Town. In 2014, a fifth of the town's population was found to be suffering from this uncommon medical condition. With time, the number of cases also increased.

What country sleeps during the day?

Although most people associate the siesta with Spain, the practice actually originated with ancient Romans in Italy, where it is called a riposo. Similar midday nap breaks are common around the Mediterranean and in many Latin American countries, where the midday is often hot.

Which city sleeps the most?


How do Swedish people sleep?

Swedes commonly shun traditional nightwear in favour of underwear – or simply nothing at all. Not only are Swedish homes incredibly well insulated but sleeping in less also helps keep you cool. And this improves the quality of your sleep.

How many hours did cavemen sleep?

They found that average time the members of each tribe spent asleep ranged from 5.7 to 7.1 hours per night, quite similar to the reported sleep duration in more modern societies.

Why do Italian live so long?

Mediterranean diet

As the renowned medical journal Lancet points out, eating habits play a key role when it comes to Italians and longevity. A large part of the population can easily bring fresh and healthy food to the table, regardless of social status and income. This is what makes the difference.

Do Japanese marry early?

The peak age for women marrying for the first time remained 25, as it was 20 years ago, but the relative proportion of women getting married in their early twenties has fallen, revealing a trend toward getting married later in life.
Proportion of Remarriages Among Marriages in Japan.
Husband Wife
2019 19.7% 16.9%
6 more rows
Jul 7, 2020

What cultures do families sleep together?

Countries such as Sweden, Egypt, and Japan value a child-rearing model of interdependence and hold beliefs that co-sleeping is developmentally beneficial to children.

How did cavemen babies sleep?

Babies often slept with grandmothers or ayahs, giving mothers the chance to sleep at night and therefore to eliminate the need for 'sleep training'. Kids were commonly hand-fed by members of the extended family, or by hired help, until they naturally began to eat by themselves.

What country shuts down for naps?

But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means "a midday or afternoon rest or nap" - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.

What country only works 32 hours a week?

Spain. Spain had announced that it would run a trial four-day workweek. The Spanish government agreed to a 32-hour workweek over three years without cutting workers' compensation.

What jobs pay you to sleep?

19 Easy Ways To Get Paid To Nap
  • Be A Hotel Mystery Shopper. ...
  • Work With Sleep Junkie. ...
  • Sign Up As An Overnight Pet Sitter. ...
  • Review Hotels For A Travel Blog As A Side Hustle. ...
  • Become An Overnight Caregiver. ...
  • Sleep Executive. ...
  • Sign Up For Sleep Research Centers. ...
  • Become A Sleep Product Tester.
More items...
Aug 8, 2022

What is the longest sleep time in the world?

In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 25 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
Randy Gardner sleep deprivation experiment.
Randy Gardner
Born 1946 (age 76–77)
Occupation Record holder
Known for Longest time without sleep

Which country gets least sleep?

New Delhi: Singapore is the most sleep-deprived country in the world with a “fatigue score” of 7.20 out of 10, according to a study conducted by UK bedding-manufacturing company Sleepseeker.

What country has the least sleeping hours?

The city that gets the least amount of sleep a night is Berlin, Germany, with an average of six hours a night or one hour under the daily recommended. Manila, Philippines, comes in second place, with just 6.3 hours of sleep a night. Seoul, Korea, at 6.4, follow this.

How many hours does Elon Musk sleep?

Elon Musk says he is "fairly nocturnal" and only sleeps about 6 hours a day. He told The Full Send podcast he usually goes to bed about 3 a.m. and gets up around 9 a.m. The Tesla CEO says he has a "bad habit" of immediately checking his phone after waking up.

How long can a human stay awake?

The easy experimental answer to this question is 264 hours (about 11 days). In 1965, Randy Gardner, a 17-year-old high school student, set this apparent world-record for a science fair. Several other normal research subjects have remained awake for eight to 10 days in carefully monitored experiments.

What is the longest anyone has not slept?

The longest time a human being has gone without sleep is 11 days and 25 minutes. The world record was set by … American 17-year-old Randy Gardner in 1963.

Which city never sleeps in us?

Although New York City may be the most prominently recognized city termed "The City That Never Sleeps", and the city's subway system never closes, the term has been applied to other cities.

What city is known for not sleeping?

Marrakech. Marrakech is Morocco's most intoxicating city—a city that never sleeps at night and barely pauses for breath at night. Unlike other towns, it has a good eye for alcohol, and local bars are open until late.

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